I look at some new research that shows you may be able to increase calories and lose weight as well as some past studies that also show how there are ways to at a minimum eat more food without gaining weight. I also give you a strategy you can take to safely eat more when you're hungry, feel more full, and not gain additional body fat.
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Disclaimer:
Colin DeWaay with Colin DeWaay Training INC is not a physician or registered dietitian. The contents of this video should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of this information is at your own risk.
Increase Calories And LOSE Weight (New Research)
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