Huge shout-out to Competitive Cyclist for sponsoring this video. Head over to their website and check out the Stages power meters ([ Ссылка ]) and Dash L50 cycling computer ([ Ссылка ]). And make sure to use the code SYDMACKY15 for 15% off your first order (exclusions apply).

Lots of people want to get faster but assume that if they start doing intervals they'll never get to ride for fun. In this video we show how easy it is work intervals into your rides and get faster while having fun on your bike.

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