I show you why yo yo dieting weight gain is so common, why it only makes you fatter, the effects it has on your hormones and metabolism, and how to fix your metabolism after yo yo dieting cycle.
Find out how long you should reverse diet before cutting again - [ Ссылка ]
Reverse dieting playlist - [ Ссылка ]
Website (online coaching available) - [ Ссылка ]
Instagram - @colindewaay
Disclaimer:
Colin DeWaay with Colin DeWaay Training INC is not a physician or registered dietitian. The contents of this video should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of this information is at your own risk.
Why Yo Yo Dieting Makes You FATTER (And How To Fix It)
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