Health needn’t be complicated. By the time you've completed this course, you’ll have a deep understanding of each of the four pillars of health – food, sleep, movement and relaxation.
Everything in here is achievable and sustainable. You won’t need any special equipment or lots of free time.
And you couldn’t ask for a better mentor:
🥼 A medical doctor with over 20 years’ experience
😁 Tens of thousands of happy patients
📚 Five bestselling books
🎙 Interviewed hundreds of experts on his hit podcast
💡 But here it is all in one place for the very first time
Dr Chatterjee understands the conflicts of your busy life and will show you how to make small changes in the right direction.
Get started today and start feeling better right away. A Blueprint for Healthy Living is out now on BBC Maestro 🔗 [ Ссылка ]
🤳 Stay connected with BBC Maestro
Twitter: [ Ссылка ]
Facebook: [ Ссылка ]
Instagram: [ Ссылка ]
TikTok: [ Ссылка ]
BBC Maestro | Let The Greatest Be Your Teacher
[ Ссылка ]
