We always talk here about our kids' health and the importance of keeping them active, right? But they don't need to spend a lot of time exercising, the most important thing is to exercise regularly, no matter how long they take to do it.
Today's routine for kids is a super quick workout, and can be done as many times as they want or can handle. We're going to start the workout with some warm-up movements followed by slow cardio exercises, progressing to faster HIIT exercises. We'll alternate these cardio movements with full-body standing routines that challenge the body's major muscles. This will promote a fast fat burning and also strengthen the little ones' muscles, keeping them fit, healthy and strong!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Body Rotations
00:35 Rest
00:54 Body Extensions
01:27 Rest
01:45 Burpees
02:52 Rest
03:10 High Knee Chops Right
03:39 Rest
03:58 High Knee Chops Left
04:27 Rest
04:45 Forward Jump
05:17 Rest
05:36 Lateral Arm Circles
06:03 Rest
06:21 Prayer Pushes
06:50 Rest
07:09 Knee Raises
07:33 Rest
07:51 Jumping Jacks
08:10 Rest
08:29 High Knee Jacks
08:58 Rest
09:16 Hopscotch
