Dr. Klaper offers his intermittent fasting tips in addition to eating a plant based diet. Intermittent fasting benefits begin when you have not eaten for 12 hours or more. He cautions to be safe when intermittent fasting beyond 24 hours with water only. There are many fasting benefits but it is important to check with your doctor if you are taking any medication. Intermittent fasting for weight loss can be done as well as long as it is slow and gradual.

ARTICLE: Fasting – Effective Therapy For Health Concerns
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Question: Do you recommend intermittent fasting?

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ABOUT DR. KLAPER

Dr. Michael Klaper is an experienced physician, an internationally-recognized teacher, and sought-after speaker on health and wellness. He resolutely believes that proper nutrition — through a whole food plant based diet — and a balanced vegan lifestyle are essential for health. He offers health tips on vegan nutrition.

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DISCLAIMER

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Klaper nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program.

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