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In powerlifting, squatting is a crucial exercise that requires a balance of staying tight in the bottom position (the "hole") while also bouncing out quickly. Maintaining tension throughout the movement is key to maximizing power production However, it can be difficult to find the right balance between staying tight and bouncing out fast. In this video, we share a critical reminder of this phenomenon
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Disclaimers: Ashton Riddell is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Ashton Riddell will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
