Hummus, made from garbanzo beans, tahini, olive oil, lemon juice, salt and garlic, is a high-protein food with good nutritional value. Because of the high calories in hummus, it is important to watch the serving size using advice from a cooking instructor in this free video on cooking.

Expert: Jan Boydstun
Contact: www.kitchenkitchen.com
Bio: Long time shop owner for kitchen gadgets and cooking instructor, Jan Boydstun, "Gadget Gal", is the utensil and cooking specialist for her shop Kitchen Kitchen.
Filmmaker: Gina Miller-Britton

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