You guys asked how I eat on an international flight ✈️

There are only 2 scenarios

I either prepped my meals in advance - easy to digest or I fast

I won’t eat the meals they serve usually

However my kids love to eat the plain food (as an exception to the rule) and we make sure it’s the gluten-free option (which you can always opt for before the flight)

Hope this helps

Please let me know what else you want to know about optimizing your health and lifestyle

Cheers,
Dr. Dome 🐺

#travel #flight #healthylifestyle #healthyfood #health #oralhealth #glutenfree #paleo #biohacking #jetlag #healthtips

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