In this video Strength & Conditioning Coach Cody Roberts is going to take you through a Lateral Quickness and Agility Workout for basketball players to incorporate into their routine to improve lateral explosiveness and quickness!
This workout is ideal for pre-season or post-season workouts, but it can also be used in season as a supplementary session or even a warm-up before a short practice session, IF you aren't practicing daily.
Looking for more unique training programs?
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Feel free to do this workout while watching the video, just watch the exercise and then press pause to perform the exercise.
LATERAL QUICKNESS & AGILITY WORKOUT 0:00
Warm-Up 1:00
Exercise #1: Push to Base 1:16
Exercise #2: Lateral Shuffle 2:10
Exercise #3: Crossover Acceleration 5:14
Exercise #4: Low Box Shuffle 9:08
Exercise #5: 1-2 Crossover & Stick 12:16
FREE TRAINING PROGRAM OFFER 13:18
Like most exercises, proper technique is CRUCIAL. Cody Roberts instructs athletes how to perform these exercises properly to avoid injury.
Other Tips:
- Wear proper footwear
- Hydrate properly
- Perform a 5-10 minute warm-up before working out
- Make sure you are well rested before starting
If you enjoyed this video and want to get a FREE TRAINING PROGRAM to improve your basketball conditioning, speed, and jumping ability… visit this link: [ Ссылка ]
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