Welcome to this 30 min creative intermediate yoga flow a full body practice that is soft and strong. Today’s class is a balance of strengthening sequences and longer holds giving you plenty of time to go deeper into the peak poses.
This flow is great for building strength through repetitive movements and boosting your confidence on the mat as you get more familiar with each sequence. You will work your whole body with a combination of strength, endurance, flexibility and mobility.
Today’s class includes lots of fiery and spicy movements with a creative mix of poses that are perfect for intermediate yogis.
Peak poses include:
- Headstand
- Standing Splits
- Mermaid Lunge
- Bound Skandasana
- Crow
- Crane
- Mermaid
- Wide Forward Fold
I hope you enjoy this creative intermediate yoga flow.
With love,
Charlie x
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DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.
