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Middle Split Yoga Class: 15 Minute Frog Pose Masterclass
Today we're going to spend 15 minutes in and out of frog pose working towards getting more comfortable in our middle splits. This is a follow along yoga class.
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00:00 Hip Drops
01:01 Hip Circles
02:21 Frog Pose
04:18 Frog Pose with Blocks
07:21 Rest
11:08 Frog Pose Active Flexibility
12:15 Half Middle Splits, Half Frog
14:46 Middle Splits
16:34 Cool Down
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