For more information on Stew Smith Training for any job that requires a fitness test, check out [ Ссылка ] or http:// www.stewsmithfitness.com for books, ebooks, and online coaching.

Here is a workout I like to do 5-10 sets:

50m freestyle at 8-10 strokes per breath followed by 100m CSS at goal 500yd pace

Also do CSS Swim Workout #2 plus a 500m warmup / cooldown for 2000m+ workout...

StewSmith is a former Navy SEAL and current fitness writer/trainer for military, special ops, law enforcement, and fire fighter fitness. Check out [ Ссылка ] for more info on training for any Special Ops Training. Also see free training program www.heroesoftomorrow.org for a trainer in your area who can help you prepare.

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