Sea Harvest Fish Friday Fillets with a delicious Pea & Potato mash, using a pea puree blended into the mash is a great way to get the kids all the nutrients they need even if they’re not a fan of peas!
Serves: 4
Prep Time: 20 minutes
Cook Time: 30 minutes
4 Fish Friday Fillets
Potato & Pea Mash
5 large potatoes, peeled and diced
3 Tbsp (45 ml) butter
¼ C (60 ml) creme fraiche
1 C (250 ml) frozen peas, cooked according to the package instructions
a small handful of chives, chopped
a small handful of mint, chopped
¼ C (60 ml) milk
a squeeze of lemon juice
sea salt and ground white pepper
Fish
Preheat the oven to 180 ºC. Lay the frozen Fish Friday onto a baking tray. Place into the oven to cook until golden brown.
Potato & Pea Mash
Peel and quarter the potatoes. Place into a large pot of salted water and bring to a boil. Cook for 10-15 minutes until the potatoes are soft.
Drain the potatoes in a colander and then return to the pot. Allow them to sit and steam in the warmpot for 2 minutes to remove excess water.
Roughly mash the potatoes in the pot then add the butter and creme fraiche and mash to combine.
Add the peas, chives and mint to a bowl, add some of the milk and blitz with a hand blender until smooth. Add more milk if needed to reach a smooth consistency. Season with salt and freshly ground pepper.
Combine the pea puree with the mash and mix until smooth.
Serve crispy Fish Friday on a bed of pea creme mash and enjoy.
#FishnTips #SeaHarvest #MakeItHake
