HOW TO GET RID OF DANDRUFF WITH TREATMENT FROM HOME! - WHAT THE SHAMPOO COMPANIES DONT WANT YOU TO KNOW!
In today’s video, I’ll be going over some natural dandruff remedies that will help you solve this frustrating issue without having to try out multiple different types of shampoo. The process I provide you with in this video is the best natural dandruff treatment available. So, if you want to remove dandruff from your hair at home, give it a try!
00:00 Introduction
00:25 What is Dandruff?
00:39 How to Get Rid of Dandruff
01:04 Vitamin D3
02:37 Coconut Oil
03:33 Blood Type Diet
04:24 Conclusion
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Dandruff is related to an imbalance in the skin and scalp microbiome caused by immune system issues. Instead of solely relying on dandruff shampoos, it is recommended that you try these three key strategies:
1. Vitamin D3: Adequate vitamin D3 is crucial for a healthy scalp and immune system. Lack of sun exposure and sunscreen use can lead to deficiencies. The optimal range for vitamin D3 levels is between 60 and 80 nanograms per milliliter; supplementation may be necessary to achieve this range.
2. Coconut Oil: Coconut oil, rich in caprylic acid, has anti-fungal and anti-yeast properties. It can be used internally and externally to combat yeast overgrowth on the scalp. Massaging coconut oil into the scalp and leaving it for 20-30 minutes before washing can be an effective topical treatment.
3. Diet Based on Blood Type: Different blood types (O, A, B, AB) have distinct dietary recommendations, and adhering to the appropriate diet can help balance the immune system and reduce inflammation, which may contribute to dandruff.
These natural methods can help correct the underlying causes of dandruff, provide a long-term solution, and reduce the reliance on dandruff shampoos. Regular monitoring of vitamin D levels is also advised to maintain the optimal range.
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