In this video, I show you how to incorporate cross training into your workout routine. It's important as runners & athletes to switch our training up to confuse our mind and body, but also to allow our system to learn new movements. Running is a very repetitive activity so I always enjoy mixing in new movements for cross training.

#runners #runningtips #marathon #crossfit

Follow Me on Social Media:
Instagram: [ Ссылка ]

Tik Tok: [ Ссылка ]

Cuts Discount Code: [ Ссылка ]

свернуть