You can always find just 5 minutes to win your workout day! Here’s my no equipment needed, apartment-friendly 5 minute express power walk. Get your sweat on for 5 minutes to boost that calorie blast, get those endorphins going and your heart pumping any time of day! Time to get your heart rate up and tone up with this fun, at home boosted power walking workout.
#5for60 is part of our challenge to move your body every 60 minutes for 5 minutes this month!
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