Today we're talking all about cooking oil, What type of oil is the best to cook with, why high smoke point oil is actually bad to cook with, and the 5 scientific ways to choose cooking oil for your kitchen, don't miss out!

0:00 Intro
1:29 The basic knowledge of cooking oil
2:43 How do you test the quality of cooking oil?
2:51 What smoke point oil is best for cooking?
4:15 Is refined oil ok to cook with?
4:50 What is the purpose of antioxidants in oil?
6:05 What is Oxidative stability in cooking oil?
8:06 What are polar compounds cooking oil?
9:35 3 best types of cooking oil

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Music Credit: Dj Quads
Track Name: "www is a thing"
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