Specific exercise improve symptoms, daily full-body exercises remove root causes.
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1. Kidney massage to improve kidney function.
2. Relieve lower back pain.
9 times each side a day.
According to Chinese medicine theory, the lower back is the house where the kidneys live, and a strong lower back with unobstructed qi and blood can improve kidney function. In addition, the lower back has Mingmen point, Shenshu point, its meridian energy leads to the kidney, which can enhance the energy of the kidney.
On the other hand, if your lower back is always sore and weak, your kidneys will also be weak.
The body is a system, and upper back, hip and leg strength all affect the lower back, so it is recommended that daily full-body exercises, system health is the real health.
