Most people think that when they want to get "in shape" that they just need to start running and burning calories. While both of those things can play a valuable role in the process, this is where great personal trainers separate themselves from the rest!
There's a lot going on under the surface for many people that needs to be addressed as we start to challenge the body with movement and intensity. A strong understanding of the human movement system and forces in the body will help you to get a better picture of how to deliver great training session that address not only the muscular and cardiovascular system - but the often forgotten neuromuscular system as well.
Check out this brief explanation of the topic that is a small snapshot of one of our full CPT Course lectures.
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