How about an incredible workout with no jumps, all on the floor, to make sure our little ones are strengthening their core and legs?
With these 7 exercises, kids will improve their balance and mobility, and strengthen their core and legs muscles. The core region's built by the hips, pelvis and abs muscles, and is considered the center of gravity of our bodies. That's why kids need a super strong core!!!
Kids exercise offers fresh exercise fitness, workouts, and exercises that will help your kids on the road to healthy and fit life, we upload new exercise for kids on Monday and Thursday,
We have the best kid's exercise videos on weight loss, belly fat, and stress relief.
Note: These kids' exercise videos are made for kids above thirteen !!
7 LEG & CORE EXERCISES - ON THE FLOOR, NO JUMPING
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