In this special bonus episode of the Point of Relation podcast, Thomas guides us through the 3-Sync meditation practice, a foundational meditation in Thomas’ teachings. “3-Sync” refers to the synchronization of our physical, emotional, and mental experiences. It’s a simple practice to help generate presence and digest whatever arises. You can return to this practice again and again when you are experiencing overwhelm, or just need a moment for space and integration in your day.
✨ Join Thomas and couples therapy expert Terry Real for a free, LIVE event: Daring to Embrace Intimacy in a Fractured World
On July 18, Thomas and Terry will come together to explore how trauma in our world creates a pressure cooker for our day-to-day relationships, and share tools and practices to help you shift from conflict to connection to heal your relationships—with yourself, your partner, and the world at large.
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✨ Order Thomas’ new book, “Attuned: Practicing Interdependence to Heal Our Trauma–And Our World” here:
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Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma.
In addition to Attuned, he is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University.
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