Shoulder External Rotation With Perturbation.
Find more at [ Ссылка ]
FOLLOW US ON SOCIAL MEDIA:
Facebook: [ Ссылка ]
Twitter: [ Ссылка ]
Instagram:[ Ссылка ]
Please don't forget to subscribe us:
[ Ссылка ]...
This video is for Shoulder External Rotation With Perturbation.In this video Physical therapist Dr.Steve Young performed Shoulder External Rotation With Perturbation and talked about Shoulder External Rotation With Perturbation.If you want to take shoulder external exercise this video is very helpful for you.In this video you Get detailed instructions on External Rotation.Shoulder external rotation workout is best workout for shoulder.If you want to stay fitness this video is for you.
Let watch What is Dr.Steve Young said about Shoulder External Rotation With Perturbation.
0:12.8 in this video we're going to go over the external rotation with perturbation so what you're going to do is you're going to take a towel or row up t-shirt something underneath the effect the Schultz I'm going to work my left
0:24.0 shoulder the reason you want the role is with the elbow farther away from your body it's more comfortable and actually works the rotator cuff muscles better so this exercise is a progression from the
standard rotation and now this time
0:37.3 you're going to make sure your shoulder is back and steady you're going to rotate out and once you're out you're going to take your unaffected hand the non injured shoulder you're going to take the risk just kind of shake it and
0:48.1 then come back in and the goal of this is when you shake it you want to make sure you keep your wrist steady your goal with the injured shoulder is to keep your wrist perfectly still with the non injury risk your goal is to kind of
0:59.7 shake it alright so this arm is a is for fighting this arm right you're going to rotate out shake for about three seconds and then come back in rotate out shake for about three seconds and come back in this should be pain free again you want
1:13.8 to make sure that your shoulder blade does not roll back and forth that your shoulder blade stays perfectly still shake and come back in you
If you would like more workouts like this, be sure to subscribe to our YouTube Channel at:[ Ссылка ]...
Please don't forget to LIKE,COMMENT & SHARE our video:[ Ссылка ]
Shoulder External Rotation With Perturbation
Теги
Shoulder External Rotation With PerturbationShoulderExternalRotationWithPerturbationShoulder External RotationExternal Rotation of shoulderExternal RotationExternal Rotation With Perturbation.shoulder workoutshoulder exercisesbicepsphysical therapyshoulder painstrengthfitnessshoulder perturbationshoulder perturbation exercisesshoulder perturbationsshoulder pressshoulder massagerotator cuff exercisesrotator cuffphysical exerciseexercise