The power of rest podcast you can find here :
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When was the last time - you spent a day in bed? Or when was the last time you spent a day in your pyjama and you did’t leave home? In short: when was the last time you had a proper rest? And anyway ? Why should we rest? Most of the people are telling us to work hard and even harder. But why is it unavoidable to take a rest?
The state of a rest is defined like this: it’s a freedom from activity or labor or a state of motionlessness or inactivity. And I quite like this one: being in peace of mind or spirit.
We need to rest and we need to use it as a tool to stay healthy, to be a good person and to do a good and effective job. In this episode I’m going to make you want to take a rest right away. So be aware if you are on the way to work .. maybe you should listen to this episode when you are on the way back home. And if you are a hardworking woman or man - don’t worry, you can still carry on like this - if you have some breaks from time to time. the power of rest
My name is Anna Jelen, also called The Time Expert or The Life Strategist. My passion is time, my mission is to give you tools for your time mastery.
#thepowerofrest #lifestrategist #annajelen

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