Your support keeps the free classes going! Subscribe now and experience new full classes every week as well as access to more than 100 full length classes!
Spotify Playlist: [ Ссылка ]
Ask and ye shall receive! I finally made another one! It's out of the norm for me but this was really fun to make.
Have Fun!
~Melody
Proper alignment is important throughout the class. Make sure that shoulders are over hips, hips are over knees and knees are over toes throughout the movements.
Follow me on social media to see pics from my day to day life :)
~ Facebook: [ Ссылка ]
~ Instagram: [ Ссылка ]
~ Twitter: [ Ссылка ]
~ my "food" instagram: [ Ссылка ]
