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In this video CJ and David discuss gait, the way we move. Learn how to move more effectively and what not to do. Improve foot alignment to better align ankles, knees and hips.
Video Content:
✓ What's the proper walking gait? How to walk properly?
✓ How to strengthen foot arches and improve arch alignment, hence improving ankle, knee and hip alignment
✓ Better body alignment
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The content seen in this video is provided only for educational purposes and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
HOW TO WALK PROPERLY
Теги
gaitturnfit personal trainersdr kody audavid turnbullfoot geekzfoot solutionsproper gaithow to walkwhat's the proper walking gaitimprove body alignment through improved walking efficiencyimprove walking efficiencybetter body alignmentgait discussionwalking gaitstanding gaithow to stand properlyhow to strengthen archesshort foot exercisemost efficient walking patternhow to walk properlypronationsupination
