- Take 3 deep breaths before bed
- Use a couple of drops of lavender oil
- Drink chamomile tea
- No screens 2 hours before bed
- Cut out alcohol and caffeine before bed
- Have an Epsom salt bath
- Do facial acupressure points
- List your gratitudes before sleep
- And if you can’t sleep don’t worry, just rest in your bed!



If you are new to my channel, I am Danielle Collins, World Leading Face Yoga Expert and best selling author and I love sharing natural and effective techniques to help you look and feel the best version of you. If you have requests for other videos, please leave a comment and don’t forget to subscribe to the channel so you don’t miss any of my upcoming videos!

Other helpful links:

My podcast: [ Ссылка ]

Serum and tools: [ Ссылка ]

My new book, The Face Yoga Journal (pre order now!):

[ Ссылка ]

Teacher training in Face Yoga and Gua Sha:

[ Ссылка ]

My first book, Danielle Collins Face Yoga: [ Ссылка ]

Apps: search ‘Danielle Collins’ in App Store.

10 day course: [ Ссылка ]

Audio book: [ Ссылка ]

Collagen drink to help skin from the inside out:
[ Ссылка ] and the DC code for 10% off at checkout.

Sleep and glow pillow to reduce sleep lines:

[ Ссылка ] and use code faceyoga10 for $10 off (during October it’s 15% off)

Kansa wand: [ Ссылка ] DANIELLE for free shipping

Foreo Bear, UFO2 and Luna 3: [ Ссылка ] and use code FYEBEAR for 14% off the Bear

Fraîcheur ice globes:
[ Ссылка ]

Use code FACEYOGAEXPERT15 at checkout for 15% off.
Sleep bra for reducing chest lines:

[ Ссылка ] and code at checkout: Faceyoga10% for 10% off

Have a great day! Danielle x

DISCLAIMER:
The information on this video is not a substitute for medical advice or treatment for specific medical or skincare conditions. Should you experience any pain during the use of any of the techniques, you should cease use immediately. Individual results may vary depending on age, skin type and medical history.

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