Top 10 immune-boosting foods in winter. These are the best foods to boost immune system naturally to prevent cold, cough and flu. We should eat all these foods mention in this video in winter as to stay well.
Winter is often called cold and flu season. In this video I will tell you 10 immune-boosting foods for the winter. All these foods are available in winter. These are super foods for winter season.
Top 10 foods we should eat in winter;
1) Orange: Orange is an excellent source vitamin C which is vital to strengthen immunity. It thus prevents cold and other infections in winter.
2) Spinach: Spinach is one of best immunity boosting foods in the world. It is loaded with antioxidants, vitamin A which help to strengthen immunity system in fighting infection and diseases.
3) Broccoli: Broccoli contains good amount of vitamin C and antioxidants which help to boost the immune system in the body and prevent various infections.
4) Honey: Honey contains antioxidants and antimicrobial properties which act as natural remedy for persistent cough and sore throats.
5) Ginger: Ginger contains anti-inflammatory properties and it has been used for thousands years to reduce sore throats and other inflammatory illness.
6) Green tea: Being a rich source antioxidants, green tea boosts immunity, protect body from cough, cold and flu.
7) Garlic: Garlic is one of best immunity boosting foods throughout the world since ancient times. Garlic can keep you away from cough and cold in winter.
8) Black pepper: Black pepper contains a compound which is antibacterial in nature that helps to prevent cold, cough and fever.
9) Sweet potato: Sweet potato contains vitamin A and antioxidants that protect you from various diseases and keep your skin healthy in winter.
10) Blueberries: Blueberries are excellent source of antioxidants which protect body from cough, cold and flu.
All the information collected from books, Google search engine.
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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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