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TIMELINE:

00:00 Intro
01:51 16:8 Fasting study
03:29 16:8 Fasting effect on body weight and blood pressure
04:43 16:8 Fasting effect on insulin resistance and cholesterol based on the study
05:23 What's the best style of fasting for metabolic health?
06:18 16:8 eating windows
07:40 Eating styles to pair 16:8 fasting with
10:20 The potential of 16:8 fasting
11:24 Only 12% of Americans are metabolically fit
12:23 How to win a free box of LMNT

REFERENCES:

Daily fasting works for weight loss, finds report on 16:8 diet
Date: June 18, 2018
Source: University of Illinois at Chicago
Summary:
Daily fasting is an effective tool to reduce weight and lower blood pressure, according to a new study that examines the effect of time-restricted eating on weight loss in obese individuals.

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