Are you getting enough servings of fruit and vegetables each day? Canada’s Food Guide recommends that adult men and women receive seven servings of fruit and vegetables on a daily basis.
Registered Dietitian Maria Ricupero shares tips on how you can ensure you get your seven a day.
Tips include:
- Having fresh fruit and vegetables on hand
- Planning your meals ahead
- Aim to include 1 or 2 servings of vegetables and fruit during breakfast, lunch, snack and dinner
- And more!
This video is supported by Toronto Rehab and Longo’s in a joint venture sponsoring the Healthy Eating component of Toronto Rehab’s CardiacCollege.ca. For more information or videos, click here [ Ссылка ]
