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Donnie explains the differences between steel clubs and maces. Even though both fitness tools resemble each other, there are some distinct characteristics in their uses in training and in their physics. Maces and Clubs have been used to train warriors for battle over the past 3,000 years and are still being used in the same manner today - the oldest of the old school fitness training. Build strength and endurance with clubs & maces and get your body in the best shape it can be using Clubs & Maces. This modality is perfect for HIIT type workouts, Tabatas, High or Low Rep Range Training. Clubs are also used to rehab injured shoulders, to increase ROM, and for Recuperation after Heavy Weight Training Sessions.
This demonstration was done using the Adex Adjustable Club and Mace. Even though both fitness tools resemble each other It all comes down to how you want to train.
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