On today's video we are learning about hill strides. My Olympic coach athletes usually do this hills once or twice a week after easy runs.

Hills sprints or hill strides are short 15 to 30 seconds explosive runs up a hill. This strides will help you in many ways, it will give you power, help you activate your glutes, your hamstrings and will help you improve your running form and efficiency.

If you have any questions let us know.

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