Why do we crave junk food, and how can we manage these cravings effectively? Watch the full video for detailed solutions.
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Timeline
0:00 Intro
1:05 Cravings vs Hunger
2:15 How to manage cravings? Tip 1
3:02 Tip 2
3:34 Tip 3
3:58 Tip 4
4:42 Tip 5
5:50 Tip 6
6:25 Tip 7
6:51 Quick ways to handle cravings
7:22 Outro
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