This is 5- minute qigong self massage to relax and Refresh yourself, allow yourself relax and rest after long day of work.
You may apply this massage during exercise time or during break time.

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* Learn More about Qigong Massage Movements: [ Ссылка ]

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Thank you and Enjoy Your Daily Qigong Meditation with Joy and Peace at Home.

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

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