Pickles are absolutely delicious! That delicious mouth watering crunch that everyone remembers when they were little. A grilled cheese sandwich with a side of homemade garden pickles are a great meal! Why are pickles so good for you though? These answers and more in todays video about pickles!

Learn more about pickles here:
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Excellent source of probiotics!
Similar to those found in yogurt, probiotic cultures produced during lactic acid fermentation of vegetables are known to have many health benefits, such as:
1.Improved intestinal tract health
2.Enhanced immune system function
3.Improved availability of nutrients
4.Decreased allergies
5.Inflammation relief
6.Protection against microbial infection
7.Maintenance of gut flora that may help to control weight gain and appetite

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