12 minute STANDING ARM WORKOUT to strengthen your upper body! Grab a set of dumbbells and get ready to grow those arms!
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▸ Standing Arm Workout
▸ Time: 12 Min + Warm Up & Cool Down
▸ Intervals: 45s On/ 15s Rest
▸ Dumbbells (I was using 2x5kg)
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
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