What foods you should avoid if you have high blood pressure? What are the worst drinks for high blood pressure? Is cheese bad for high blood pressure? We've explained everything in detail in this video! Please watch until the end!

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🔷 Salt:
High blood pressure and heart disease are both linked to salt. When you consume too much sodium-containing salt, your body stores more water to "flush" the salt out of your system. This may cause blood pressure to rise.

🔷 Deli meats:
Deli and lunch meats are often packed with sodium. That's because salt is used to cure, season, and preserve these foods.

🔷 Sugar:
Sugar, especially sugar-sweetened beverages, has been linked to weight increase in both adults and children, according to research. Being overweight predisposes people to high blood pressure.

🔷 Frozen pizzas:
Frozen pizzas have high sugar, saturated fat, and sodium content due to the combination of components. Cheese is notoriously rich in sodium, with two slices of American cheese containing 512 milligrams.

🔷 Alcohol:
If you have high blood pressure, your doctor may advise you to cut back on the amount of alcohol you consume. Alcohol can interfere with the effectiveness of any blood pressure drugs you're taking due to drug interactions.

🔷 canned soups and tomato products:
Canned soups are easy to prepare, especially when you're short on time or not feeling well. However, they are high in sodium.

🔷 Processed foods with trans or saturated fats:
People should avoid trans fats and reduce saturated fats to maintain their heart health. This is especially true for people with hypertension.

Disclaimer: Brightify doesn't provide medical advice. These videos are strictly for educational and informational purposes only. Please always seek the advice of a qualified healthcare provider with any questions and issues you have regarding a medical condition.
#BloodPressure #Hypertension #HeartDisease

Time Stamps for "Top 7 Worst Foods for High Blood Pressure"

00:00 Intro
00:40 Salt
01:16 Deli meats
01:46 Sugar
02:21 Frozen Pizzas
03:02 Alcohol
03:37 Canned soups and Tomato products
04:18 Processed foods with trans or saturated fats
04:57 Best diets for high blood pressure

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