Dive deep with me into the actual dietary practices of the world-renowned Blue Zones! Inspired by Netflix’s show ‘Live to 100: The Secrets of Blue Zones’, I felt compelled to shed light on some curious omissions.

The show brilliantly captures the lifestyle and relationships of people in these regions but seems to overlook the complete dietary habits, particularly regarding meat consumption.

Let's embark on a journey to:
Sardinia, Italy: Understand why omitting lamb consumption is a significant oversight and not truly representative of local dietary practices.
Okinawa, Japan: Uncover the role of fish and pork in the traditional Okinawan diet.
Nicoya, Costa Rica: Dive into the love of fish and barbecue.
Icaria, Greece: Explore the mix of fish, goat meat, and plant-based foods that form the essence of their dietary habits.

Our society often places us into 'tribes', pitching one dietary practice against another. From vegetarians to meat-eaters, there's a constant clash. But the real secret might lie in the balance - a diverse diet encompassing the best of both worlds.

It's crucial to appreciate the roles of both plant and animal-based foods in our diets. By overlooking essential nutrients from meat, we might be doing more harm than good.

Let’s strive for a balanced, holistic approach and embrace the richness of diverse diets for a longer, healthier life.

Have you noticed any other shows or documentaries presenting a skewed view on diets? Share your thoughts below and let's uncover the truth together!

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