Movement For Climbers T-Shirts and Tank Tops
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If you've ever watched or attended a bouldering competition, you’ll quickly realize that the style of boulder problems is very different from your typical set at the gym. While some of the grades will be numerically equivalent to what you’re used to climbing, many of the movements may feel completely novel.
Route setters follow a unique formula that helps them create distinct problems for climbing competitions. It’s called the RIC Scale and stands for Risk, Intensity, Complexity. This video will outline the RIC Scale and provide examples of competition boulder problems with their respective skills that showcase each element of the scale.
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(More info on the RIC Scale)
Intro to RIC:
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Interview with Tonde Katiyo, one of the creators of the RIC Scale:
[ Ссылка ]
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STUFF I USE AND RECOMMEND:
Climbing Gear
Best slipper shoe | 5.10 Moccasym | [ Ссылка ]
Great moderate shoe | La Sportiva Katana | [ Ссылка ]
Performance aggressive shoes | La Sportiva Miura | [ Ссылка ]
High quality chalk | Frictionlabs Unicorn Dust 10oz | [ Ссылка ]
Crag pack (doubles as soft pad) | Black Diamond Pipe Dream 45 | [ Ссылка ]
Quick draws | Black Diamond Hotforge Quick Draws | [ Ссылка ]
Climbing rope | Black Diamond 9.9m Rope (70m) | [ Ссылка ]
Belay gloves | Black Diamond belay gloves | [ Ссылка ]
Belay glasses (very useful for outdoors) | NiceClimbs Belay glasses | [ Ссылка ]
Belay device | Petzl Grigri | [ Ссылка ]
Harness | Black Diamond Momentum Harness | [ Ссылка ]
Hangboard | Beastmaker 2000 | [ Ссылка ]
Climbing/Outdoor Apparel
Most comfortable underwear | ExOfficio Give-N-Go Boxer Brief | [ Ссылка ]
Good outdoor pants | Prana Stretch Zion | [ Ссылка ]
Warm puffy for cold season | Black Diamond Cold Forge Hoody | [ Ссылка ]
Great jacket for Spring/Fall | The North Face Ventrix | [ Ссылка ]
Useful & Inspiring books
Movement based climbing training | Self Coached Climber | [ Ссылка ]
Great book on strength & conditioning | Becoming a Supple Leopard | [ Ссылка ]
Very informative training book | The Rock Climber's Training Manual | [ Ссылка ]
Awesome read to get you psyched for climbing | Revelations | [ Ссылка ]
Recovery gadgets
Vibrating foam roller (legs, forearms, fingers) | Hyperice Vyper 2.0 | [ Ссылка ]
Massage gun (shoulders, chest, calves, forearms) | Hyperice Hypervolt | [ Ссылка ]
Videography equipment
Microphone | Blue Yeti | [ Ссылка ]
Best point & shoot camera + video recorder | Sony Cybershot RX100 7 | [ Ссылка ]
Good quality sturdy tripod | Slik U9000 tripod | [ Ссылка ]
