Easy 18-Min Qi Gong Routine for Seniors

Join the Qi Gong revolution. Get two weeks of FREE online Qi Gong classes: [ Ссылка ]

You have the power to be your own best healer.

You can also tap into more creativity, joy, and compassion with yourself and others.

One way to activate healing energy and become more joyful and compassionate?

Practice Qi Gong.

In this 18-min video, Qi Gong instructor Karen Holden (Lee Holden’s mom) guides you through a set of gentle, yet stimulating Qi Gong exercises to cultivate healing energy in your body.

You will also learn gentle exercises to...

- “Pump” unwanted negative energy out of your body.
- Warm up the body and strengthen your legs.
- Stretch and activate healing energy in fingers, hands, wrists, and arms.
- Lift emotional weight off your shoulders. (If you carry the “weight of the world” on your shoulders, this exercise is perfect for you.)
- Release tension and tightness in the neck and shoulders
- Boost your internal power
- Create lasting inner peace and a sense of wholeness in your mind and body
- Elongate the spine and gently stretch the hips. (Karen says, “It’s not about how far you can go, it’s about feeling as good as you can feel.)

If you enjoy this Qigong routine, check out Lee’s online Qi Gong classes.

You can sign up for a FREE two-week pass of Lee’s online Qi Gong classes right now. This is not a traditional “free trial” because you don’t even need a credit card to sign up.

You’ll get immediate access to over ten Qi Gong classes you can do from the comfort of your living room… as well as LIVE Qi Gong classes.

Click below to learn more and sign up for a free two-week pass of Lee’s online Qi Gong classes:

[ Ссылка ]

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