Sweat it Out with This Fast and Fun 30 Minute Basic Step Aerobics Workout with me and my girl Nastia!!

It is back!! 30 minutes of Fast basic step aerobics!! Today we will be stepping at 138-144 bpm with great music and easy to follow choreography! A super sweaty, fat burning routine to get your cardio in FAST!! This is basic choreography but not a beginner workout.

Ready to get your heart pumping? Join me on this 30 minute fast basic step aerobics workout. You will be stepping to the beats of 138-144 bpm while I guide you through this easy to follow routine. Get ready to feel energized, strong and confident as you work some cardio and have some fun! Grab your step, put on your sneakers and let's get started!

Don’t forget to stretch!! Check out this quick Stretch after step routine!
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STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

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