#everydaywarrior #trainwithkaykay #fullbodyworkout
Hey team #everydaywarrior,
Are you ready for the long-awaited NEW 30 Min FULL BODY RESISTANCE BAND WORKOUT? ✨🙌🏼
Using resistance bands can be incredibly beneficial, especially when you’re on the go and don't have any weights. We always carry a set of bands with us when traveling for example.
With a variety of resistance bands available in different levels, you can experiment with various hand positions to optimize resistance for each exercise.
This workout includes different exercises with repetitions to achieve maximum effectiveness.
So, get yourself ready and crush it, team! 💥
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍
▸ time: 30 Min + warm up & cool down on top
▸ equipment: long resistance band (I use 2 with different strength level for your reference), a mat is recommended
▸ muscles worked: full body
W O R K O U T - D E T A I L S:
00:00 - 01:34 | intro
01:35- 05:56 | warm up: 30 sec each
06:10 - 34:00 | workout: 45 | 15 sec
34:26 - 36:26 | finisher: 30 🔥| no break
36:56 - 41:08 | cool down: 30 sec each
✨ Shop My Performance Mat here:
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F O L L O W M E
📹 y o u t u b e 🇩🇪 N E U E R K A N A L: [ Ссылка ]
🎙️ Podcast: Sounds Better With KayKay: [ Ссылка ]
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💌 m a i l | business inquiries | kathrin@fyndafit.com
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💻 f a c e b o o k | group for daily motivation & tips | [ Ссылка ]
M Y P A R T N E R S
🍎 M y P r o t e i n | my Supplements | Code: kaykay | [ Ссылка ]
🤍 t e v e o | my gymwear | Code: kaykay10 | [ Ссылка ]
All the Love. All the Energy.
Yours,
KayKay 🤍
D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
