Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. For more meditations, download the iOS app: [ Ссылка ]
![](https://i.ytimg.com/vi/M0u9GST_j3s/maxresdefault.jpg)
Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. For more meditations, download the iOS app: [ Ссылка ]