Warm-up (Right) 0:00
Warm-up (Left) 1:56

Port de Bras 3:52

Plie (Right) 5:00
Plie (Left) 6:52

Tendu in 1st (Right) 8:41
Tendu in 1st (Left) 9:41

Tendu in 5th (Right) 10:40
Tendu in 5th (Left) 11:54

Degage (Right & Left) 13:07

Ronde de Jambe (Right) 14:16
Ronde de Jambe (Left) 15:18

Frappe (Right) 16:21
Frappe (Left) 17:03

Developpe (Right) 17:49
Developpe (Left) 19:00

Grand battement (Right) 20:12
Grand battement (Left) 21:13

Releve & Plie Releve (Right) 22:14
Releve & Plie Releve (Left) 23:41

Sit-ups 25:06

Stretch 45:30

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