The Black Girl Burnout podcast is dedicated to helping black women learn how to opt-out of the mentality of struggle while also learning how to opt-into the life of joy, abundance, and good health, which is their birthright. Burnout can manifest in a variety of ways, including feelings of exhaustion, cynicism, and a lack of accomplishment. It is totally ok if you are experiencing more than one of the feelings at the same time. Being able to fully align with your truth is a significant sign of strength.
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WEB: www.blackgirlburnout.com
IG: @blackgirlburnout
TikTok: @blackgirlburnout
Youtube: @blackgirlburnout
About Les Alfred:
Les is the founder and host of Balanced Black Girl, an online wellness community and podcast focused on mind-body health, habits, spacious productivity, financial wellness, and self-care. Her mission is to help others create nourishing habits that help them create necessary space to live their best lives.
Social Media Channels
Les Instagram: [ Ссылка ]
Les TikTok: [ Ссылка ]
Balanced Black Girl Instagram: [ Ссылка ]
Twitter: [ Ссылка ]
Website: [ Ссылка ]
Balanced Black Girl on Apple Podcasts: [ Ссылка ]
Balanced Black Girl on Spotify: [ Ссылка ]
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