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Stretching and breathing exercises have shown to reduce anxiety and stress. This daily class from Senior Planet from AARP will guide you through 30 minutes of simple stretches and breathing meditations to help you start your day with a sense of calm.

Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.

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