You don't need to cycle up long climbs to ride them faster – here are four cycling training sessions that will help you to improve on long, Alpine climbs.

Subscribe to GCN: [ Ссылка ]
Get exclusive GCN gear in the GCN shop! [ Ссылка ]

As cyclists, many of us want to be able to climb faster. There are no shortcuts here, but, sometimes it is possible to train for a type of climb without necessarily riding that sort of climb.

In this video, former professional cyclists Matt Stephens and Dan Lloyd go through describe four cycling workouts that will help you to improve your fitness and ability on longer road cycling climbs.

Featuring HIIT, FTP training and sweetspot training, each session is ideal for burning fat, getting fitter and getting faster.

Got training questions? Let us know down in the comments 👇and don't forget to hit LIKE and SHARE on this one...

Watch more on GCN...
How much difference does bodyweight make on climbs? 📹 [ Ссылка ]
How to lose weight through cycling 📹 [ Ссылка ]

Buy NEW GCN cycling kit, casual wear and accessories in the GCN Shop: [ Ссылка ]

Photos: © Bettiniphoto / [ Ссылка ] & ©Tim De Waele / [ Ссылка ]

Music:
Angel - Israel Medina, Julian R. Gonzale
Hide And Seek - Israel Medina

About GCN:

The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!

Welcome to the Global Cycling Network | Inside cycling

Thanks to our sponsors:

Alta Badia: [ Ссылка ]_ // Maratona Dles Dolomites: [ Ссылка ]_
Assos of Switzerland: [ Ссылка ]
KASK helmets: [ Ссылка ]
fi’zi:k shoes and saddles: [ Ссылка ] and [ Ссылка ]
Topeak tools: [ Ссылка ]
Canyon bikes: [ Ссылка ]
Science in Sport: [ Ссылка ]
Orbea bikes: [ Ссылка ]
Trek Bicycles: [ Ссылка ]
Vision wheels: [ Ссылка ]
Zipp wheels: [ Ссылка ]
Powertap: [ Ссылка ]
power2max: [ Ссылка ]
Rotor: [ Ссылка ]
Reynolds: [ Ссылка ]
Park Tool: [ Ссылка ]
Continental tyres: [ Ссылка ]
Camelbak: [ Ссылка ]


YouTube Channel - [ Ссылка ]
Facebook - [ Ссылка ]
Google+ - [ Ссылка ]
Twitter - [ Ссылка ]

Leave us a comment below!

свернуть