Today's video is a guided meditation for leadership.
When leaders are relaxed and focused, they perform better. Using meditation or mindfulness techniques, even just a few minutes per day, can make a leader feel more relaxed and have better coping mechanisms when faced with stressful situations.
Leading people is one of the most challenging roles we can take on in life. It requires a dizzying array of skills, a strong education, and passion. Most often, when we take on a leadership role, we do so because we want to make a difference. As leaders, we take for granted that we will work long hours, make great sacrifices, and ride the roller coaster of success and failure.
However, the busyness that accompanies being a leader in today’s interconnected world often distracts us from what’s important and limits our ability to lead with excellence. When we are really honest with ourselves, we may have to admit that there are far too many times when we feel as though we’re spending the day putting out fires and wasting time rather than doing our best work.
When you are able to do so, you are much more likely to make the conscious choices we need our leaders to make. These choices often lead to a win-win scenario, good for the organization, good for the employees, and good for the community. Meditation can also help us deal with colleagues we perceive as difficult, allowing us to challenge the fear-based narratives our mind creates that get in the way of us taking action in a productive way.
More and more executives the world over are turning to meditation or mindfulness to relax, get a clear mind and improve their mental and physical health.
Let’s get started with this leadership meditation, it will help us to get through how to become better leaders ourselves.
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