NEVER Take Too Much Vitamin D 🌞 #shorts

Dr. Janine shares why you should NEVER take too much vitamin D. She explains some of the symptoms of too much vitamin D like kidney stones and kidney failure, hypercalcemia, confusion, depression, and even psychosis. So how much is too much? Everyone is different but consider taking even doses daily as opposed to much larger doses once a week. Dr. Janine recommends getting vitamin D the old-fashioned way, from the sun, as much as possible, but if you are supplementing be sure it is a vitamin D3 in a healthy fat, like MCT. Follow for more natural health tips.

Links to supplements mentioned in this short.
Vitamin D3 – Vitatree Vitamin D3: [ Ссылка ]

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#vitamind #vitamins #nutrition

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