THE SRF LESSONS

The SRF Lessons teach you how to live a balanced and successful life by awakening your connection to the Divine. The SRF Lessons are a transmission of sacred knowledge that will uplift and transform all aspects of your life: a progressive, home-study program teaching meditation techniques and the essence of spirituality handed down through a renowned lineage of yoga masters — Mahavatar Babaji, Lahiri Mahasaya, Swami Sri Yukteswar, and Paramahansa Yogananda — and available to you.

The Lessons were originated by Paramahansa Yogananda. At the core of his teachings is a powerful system of meditation techniques: the Kriya Yoga science of meditation. This ancient science of the soul—to which millions have been introduced by Autobiography of a Yogi and other books by him—provides powerful methods for awakening higher spiritual consciousness and the inner bliss of divine realization.

From the very first Lesson, you receive definite methods by which you can experience the benefits of meditation immediately.

While building a solid foundation for deep meditation, you will learn three powerful techniques taught by Paramahansa Yogananda as necessary first steps in the comprehensive spiritual science of Kriya Yoga: Energization Technique and Exercises, Hong-Sau Technique of Concentration and Aum Technique of Meditation.

All sincere seekers of spiritual consciousness— regardless of religious affiliation—can receive the above techniques in the basic series of the SRF Lessons. After learning and practicing these three basic techniques during the first eight months of Lessons study, those who wish may apply for initiation into Kriya Yoga. Initiation entails a deeper commitment to this path. Study and practice of the basic Lessons will enable you to determine if you wish to make that commitment.

Whether or not one decides to go on to receive Kriya Yoga, all who are earnest in their application of the techniques taught in the basic series of Lessons can build for themselves a profoundly rewarding meditation practice. They will be able to prove for themselves Paramahansa Yogananda’s assurance that the highest states of divine consciousness can be attained through the basic techniques listed above—though Kriya Yoga is the fastest and most effective method.

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